Search results

How much cardio do you ladies do when trying to loose weight/fat?

I need some ideas to what to get a b/f for his b-day. We've been dating only for 2 weeks. Any ideas? Thanks

Can someone help me with calorie cycling? I'm 5'0 108-110 lb. I'm trying to loose some body fat. Since I don't weigh much, my calories should everage to about 1,100 (10 x body weight)? How would I cycle that without having days where I can eat only 500:eek: ? :confused:

Some tell me 1/2 of your weight in oz, others tell me more... How much water do you ladies drink per day?

To loose body fat, how important are micronutrient ratios? Is it all just calories in vs calories out? or would a person who's diet is more based on protein vs carbs have more success?

I want to achieve a leaner body .. lean and toned (I think they call it dancer's body?). I keep on hearing different things... should I be doing lower weights higher reps circuit workouts or do heavy weight work? Also, to achieve this look how many days should I be doing cardio and how many...

I know you said you were going to post your diet (I cant' wait):D . I was wondering if you could also post your workouts (what exercises you do, # sets, reps..etc. do you do any cardio? what? how often how long?) :D One more question... I know you said that all women pretty much need the...

Is there anything else I can have for breakfast besides eggs? I can't have dairy and oatmeal and fiber one make me bloated. Any recipes/ ideas? Preferebly around 100-200 cals. Thanks

Hi, I'm female, 5'0, 110. My goal is to loose body fat. I usually do advanced workout videos (cardio and low weight-high rep weight work), but planning on going to the gym once a week for heavy weight work. Can you help me set up exercises that I should do at the gym? Also since I'm just...

Hi, I'm new to this forum and was hoping I could get some help in the "getting in shape" department (especially nutrition/diet). I'm 21, 5'0, 110. My goal is to loose some body fat. Can you guys help me figure out what my nutrition/diet and fitness plan should look like? Thank you Katia

Hi, I'm new here and hoping you guys could help me get in shape. I've been looking around this forum but not sure where to post questions reguarding nutrition and training plan (I have no clue what I'm doing) Thank you Katia