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I am trying to build a basic home gym. I don't have much space about enough room for a bench and some wieghts. Can someone advise me of a good place to buy some weights and a good bench. Also what do you feel are the basic stuff you need for a home weight room? thanks

I was working on Kaza last night and I though was down loading some Hot Action Cop songs but i wasn't paying attention and downloaded a video also. Not sure where to post about this not sure it fits under the dateing/sex heading but it was the wierdest thing I have ever seen and yet it was...

I'm starting out lifting again and I I'm starting off pretty light. i think about 1 or 2 45 plates on most things plus whatever the bar/machine wieghts. how long should I lift lift before I start getting into it. Right now I do a whole body program 3 days a week. I was thinking about 3 to 6...

did you get those pm's from me?

Just saying hello, I'm just getting into the gym and working out. I hope to get some more muscles and look better. I will post some pics in the members area soon. everyone seems very helpful here, I'm sure I will utilize that alot.