so i got the gym to do my am cardio and i put my gallon of water on the pedel thing of the epliptical machine and my cell phone in the cup holder then i procced to walk 5 feet to get a magazine and when i turn around to come back theres this 60 year old lady gettin on my machine i said miss i...
ok so im goin away in 2 weeks and my fat loss is not where i want it to be at this point ne one have ne pointers righ now
im eating 1/2 a cup of oatmeal in the am only carbs also im eating about a head of lettuce every 2 days and maybe 2lbs of chicken a day as well as tuna and 4 shakes
im takin...
if all the carbs i eat during my cutting diet come from 1cup of total cereal in the am and what ever i get from my protien shake
is that good or is the cereal too much im sick of oatmeal in the am and i just need some carbs to get the day off once im goin caffine and ephedrine keep me up but i...
im looking to geting as cut as possible from jan1 to mar 10 i just wanna see if theres ne way i can get my abs by then ne helpfull info would be great just wanna see wa everyones insits are
ok i started runing igf last mon at 49mcg a day before i work out along with that last week i did 750mg of sust and half a drol a day i weighed in mon at 214.4
since then i been eating like a mad mad nething i can get my hands on been trying to drink 1 xxl shake during traning a day im getting...
ok so this is wa happend darwd some bw into the insulin pin then i drew some igf then a lil more water then i flicked the pin to get bubbles out and the igf must have mixed with the bw in the pin and got all cloudy then i shot it is this ok or did i kill it before i shot it?
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