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had to get rid of my home universal cause I bought a power rack(no room so says the wife) anyway,heres all I got--a power rack(squats now rule my life!!) and a bench with no leg extensions and a bunch of weights and bars--so when i do squat day,what else can i do for my quads and hams with only...

less weight and more reps--for instance--lets say your doing close grip benches--you ve got 200 on the bar but you can only bailey do 6 reps--so you do 2 sets of 6 reps--or is it better to lessen the weight to 175 and do a 12 rep set twice?

on 1 mg eod--can it cause hp??

3 weeks ago recieved my power rack--for the last 1 1/2yrs been doing only deads(among all the other stuff,but no squats) anyway--so here i am at last doing the famous 20 rep squat thing--today was my 3rd at it(in 3 weeks)--the first 2 i really needed to just fiqure out the technique and how it...

Just for the fun if it anwser this.., if you could only do ONE EXERCISE FOR THE REST OF YOUR LIFE,what would it be?(ie.,db curls,bp,squats deads,etc)and why?

i just got a power rack--so instead of doing milatarys from a seated position,in which i would bend over,grab the bar from the floor and proceed---I now put the bar on the rack ,shoulder height, load up the weights,and then grab the bar from that height and do my sets.Seems i can work the set...

been cruising on test for awhile--now gonna get serious again wk 1 to 12 -1g test cyp wk 1 to 6 -50 mgs d bol ed wk 1 to wk 12 -150 fina eod 1 mg arimidex eod throughout ending with diminishing amounts of test what do u think?

Just purchased my power rack--it was 250$--todays my 2nd workout--I,m really stoked--i only workout at home and so today is chest and I can now load up and go for new max's cause of its safety bar--I don't have to worry about too much weight and not being able to bail out--the other day I did...

Whats your squat routine like? and what other body parts will you do on the same workout day?

I do deads 1x wk,sometimes,like this morning ,I don,t feel strong--my usall workout with deads is a warmup and then 2 sets with max weight(300) 6 to 7 reps each set--but it totally destroys my cns--which is good but sometimes i,m just not ready for it.So heres my question;how about just doing 3...

do these two produce the same results?I mean I know there in the same ball park range--but heres the thing--if dbol,besides its muscle building aspects gives as one of its sides A SENSE OF WELL BEING, then why even consider anadrol? unless anandrol is a SO MUCH better muscle builder---

keeping in mind "overtraining" once a week, warmup (small weight,15 reps ez bar) 2 sets 100 lbs ez bar 8 to 10 reps 2 sets hammers 50 lbs 10 reps finish with 1 set 15 reps ez bar 1/2 the weight (50 lbs) too much ? too lilttle? what do ya think?

being that I only have 2 to 3 days a week to exercise i need to fit in some cardio,hence the question; does doing 20 min of cardio right after lifting compromise my muscle growth from lifting--(when I finish the cardio i drink a shake with about 100 carbs and 75 protein)

if you could only do 1 of these 2 which would it be; dumbells or seated milatary? I,m leaning towards seated milatarys cause i can press more weight