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I'm a "virgin" to the whole AS world. I'm just curious as to what cycles you guyz would recommend for a first timer. I dont think I'm ready for anything just yet, but im just trying to look into whats out there and what you guyz think is a good starting place. Any input on anything involving a...

About how much of everything should i be taking in? example| carbs, cals, pro, fats ... thanx for the advice up until this point tho.

Im a newbie looking for some advice in the food department. Im 19 with a good base knowledge of training, but i lack in the area of diet. Im 5'8" ... 170 and looking to put on some size over the winter. Im planning to go grocery shopping tonight for this week so any advice on what to get would...

I too am in the same boat as MrTooBuff, 19 and looking for some advice on bringing my training to the next level without the use of AS. I'm reading all of your advice and def agreeing with what your all saying. I think my question is how many ... carbs, cals, pro, fats is a safe estimate for the...