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i mean im cutting up very quick but i was just asking some sugegstions i dont wanna lose my strength though so far its working well my cutting.

yo seriously can not tell me that playing ball 5 on 5 hard for 2 hrs will not get your heart rate up yes it will man...

at my health food store my mom picks me up a 5lb thing of natural peanut butter lol i put in my oatmeal with my protein lol 5lb natural organic peanut butter for like 13 bux great deal also 10lb thing of oats for like 5 bux or something like that

so like alot basketball ball,moe the lawn etc. stuff liek that?

Question what would be the best suplement to reduce my body fat currently im taking thermal rage thats good but i think thats more of energy boster and thremogenic. Im looking for a suplement to reduce my body fat i dont have to much body fat id say im at 11-9 percent right now. Let me know what...