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Yes Zylo is responsible for me signing up and also partly responsible me not being in the gym him and Halo2 lol j/p LoL...Yeah im back in the gym it's been almost a month now man, feeling the first from the first night back. I plan to get back to 10% body fat atleast so im not leaving I'm...

I'm new here and I'm going to have a LOT of questions So here is one of the many to come. Can anyone tell me which is more beneficial. Whey protein, isolate etc. And does the brand actually matter or the content of each?

Nothing new in the T-Dot except for snow and a whole lot of cold. Oh yeah and a whole lot of blowing off the gym forgot about that only work out I get these days is shovelling snow and lifting my fork. lol

Sup boys new to this site thought I would say whats up to everyone.