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I like to do them first to get them out of the way...that is also the exercise that requires the most effort for me.

DIET!!! Bump

Bump to everyone....You need to eat more than you need test!!!

I wouldn't try to keep up with Arnold just yet. He was the man, but there is speculation that he just put out all those kick ass workouts to intimidate his competitors. As far as becoming a better athlete gaining that much weight at one time is not really going to help you this year. Gaining...

Look in the classifieds in the Newspaper. I look in there every week and there is cheap equipment people are trying to get rid of.

A buddy of mine had that problem once...he was making out with this girl all night long and finally he just asked her casually "so, how old are you you???" and she replied 16!!!! He just got up and walked away without saying a word....

I use straps b/c I feel like they let me concentrate on working the muscle I want, not just holding onto the weight.

Welcome!!! Im new too and this is a great place to hang out and gain new insight into the sport!!!

Is it ok to cheat on a meal in the middle of the week(tonight we went to fuddruckers and I couldn't resist a burger and fries) and then again once on the weekend or is that too much???

Tilla...they better change you gettin a little chunky these days!!!! lol j/k

Check out "14 anabolic foods" There are three fruits on there

The sugar in fruits is different than like a cane sugar. The sugar in fruit is all natural and is not nearly as bad for you as the sugars in like candy bars or anything like that. Fruit carries with it nutrients that will help you maintain a healthy diet, so I wouldn't hesitat to eat a few...

Just out of curiosity what did you do???

So I read in this book today (Ironman's guide to bodybuilding nutrition) of a diet where you cut carbs during the week and then overload them on the weekends. Suppose to do wonders for hard lean gains. Tell me what ya think, Im thinking about trying it!!!

So what does everyone think about this diet??? Breakfast 102g GoLean Cereal- 26g pro-2g fat- Carb-60g-280 cal yogart- 7g pro- 14g carb- 0g fat Next 2-3 meals 160-170g chicken breast- 50g pro 0g carb- 5g fat 90 g brown rice-2g pro- 23g carb- >1g fat mixed veg about 100+ g (celery, carrots...

I just got the anabolics 2005 and this book is the shit!!! I would recommend it to everyone out there!!!!

So nick is a 5g serving in the morning and one right after I workout too much creatine??

Anyone know anything about this supplement called X-Factor...it has arachidonic acid in it...does this do anything at all??? I got it at the Arnold and have been tryin it but not seein any results...anyone have any experiance with this

Maybe its not the gear maybe its the girl!!! Can you say STD bro!!!!

What Im tryin to do is lose the fat and then build on a lean figure...is that good or just build off the slightly more bloated figure I got??? that damn small spare tire has not gone away in....oh wait I can't rememer the last time I didn't have a small pair of love handles!!!! Thats why I am...