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I have been working on my overall fitness size and muscle density for about 6 months now and one of the problem areas for me is lats and hams. I lift everyother day currently and I start doing cardio 3-5 days a week for 30-45 mins. what can i do to make these muscle grow? thanks

well i just wanted to throw in some new input i had my first experience with the fake boobs yesterday and it was different but i still liked it so natural as long as they dont sag but over all boobs are good

thanks for your help.

so i guess there are no side effects? or did i ask a question thats "out of bounds" sometimes i just dont get it. I mean i know there are bad questions but these ones are pretty straight forward.

i just wanted to know what the side effects of IGF-1 are from everything that i have read on this site it seems that everyone has had a good experience with it. and Im assuming that it is to be injected into the muscles your looking to improve is this correct because the whole powder thing kind...

thats why you always have to check ID and make sure that they are real, because its getting impossible to tell whos what age.

I have been having great gains in the gym and cut about 4-6% body fat so im around 11-13 % and i can see all the vains beneath my skin bit they don't really "pop" out. is there anything that helps with that?

I have a 2004 Yamaha R1 nothing done to her shes a beast already 152 HP to the wheele. For your first bike you should get a used 600 because everyone lays there 1st bike down and bigger bikes cost more to fix plus liter bikes kill alot of new riders because the throttle is so touchy. just my .02

I just wanted to know who is all natural and the kinds of gains you all have? and I know this is propable a dumb question but i have to ask. Are there any pros who are all natural ?

MMX2 thank you for your honesty, I will take your advise and put the show idea on the back burner for a bit. but i think that i was some what unclear on where my start is from. I've been working out for about 4 years now but all my other programs were designed to help enhance my martial arts...

I just wanted to know how much time i should give myself to prepare for my first contest? I've been training pretty hard for about 2 months and i have had great results bit I'm not were i want to be yet. I like to set my goals based in time and i have decided that over the summer i want to cut...

thanks I've been working really hard to get my diet on point but i have a few obsticles that most don't. Example im in the navy so i have to eat on base alot 2 meals a day and they don't always have great choices. I get out of the navy in 68 days so my diet will be 100 times better but I really...

where do you get t-3? and what other supps are good to use in conjunction with it? right now im useing anabol and eating a relativly clean diet.

thanks for the input whats t-3?

I never really thought about this until i was looking throught a mag and noticed that body biulders tend not to have tattoos and if they do they are not big tats. do judges penalize for tattoos? Or is that alot of body builders just dont want them?

Im just wanted to know what the fastest way to cut down body fat. I have a pretty good diet but i really want to cut my body fat in half. I do some cardio 30 min 2-3 days a week i plan on increasing that to 45-60min 5-6 days a week i usaully run or bike (stationary) is there anything that...

sorry that i was not clear enough Im looking to add mass to my pecs overall i have heres my current set flat bench pyrmid sets 12, 10, 8, 6, 4 incline 3 sets of 10 decline 3 sets of 10 pec deck 3 sets of 10

I know i ask alot of questions but I like to do things right the first time.. I just want to know what you guys do to build up mass in your legs and how you get your legs super shredded? here is my leg day please feel free to to give me input. i do this whole work out twice a week and calves...

I was wondering what you guys do to really add mass to your upper bodies? what kind of exercises, # sets, reps, how many times a week? is it best to work to muscle failure and have a spotter help you with the last 1 - 2 reps? what is the ratio of protien to carbs you eat?

alright i have a correction 38 in chest 30 in waist