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i will be trying to throw more protein in. i do eat a dinner, it is just jumbled in with the rest of the stuff so you might not have noticed it. ill prob add another shake, because that is easy, like you said. i figure ill just do whatever i can to get over 300 grams in a day. i am hoping to...

sorry i havent been on in a couple days. i will try to address the questions in the order they were asked. the running is not a problem. last year i got up to an hour a day 6 days a week. unfortunately the diet wasnt there so despite the enormous amount of cardio, i barely lost any weight. go...

hey, just wondering what your opinion was on proper diet for a cycle, being that ive never done one before and i feel anything worth doing is worth doing right. let me precede this by saying that i want to cut up more then get stronger. the main reason why i am doing a cycle is so that i can...

yeah it was my first shot ever. i have heard that soreness is common, but my arm is like starting to swell, and i cant really bend it or straighten it all the way out, let alone do a curl or lock out with any weight. i dont think i have a low tolerance for pain before either, ive broken things...

the site is good, thanks. i might try that when i inject again on sunday, but i only have 5/8 inch needle heads, so it might be too short. if so, ill just try the quad until i dont hit a vein. the only thing im concerned with at this point is that i dont get any infection. it just sucks with the...

thanks for the advice, bro. i wanted to do the glutes, but i heard it was really hard to self inject, especially since its tough to see the aspiration. also, the pain im feeling is like a soreness like i had worked out too hard. sort of like i strained a muscle. and the tendon in my elbow is...

just did my first injection of testosterone enthanate yesterday (200 mg). i looked at spot injections.com for the info on how to do it. after several tries in my right quad, i decided to do my left bicep because i kept drawing blood from my leg. i was sort of nervous, so i think i injected too...

help! i'm about ready to do my first cycle, but just got a legitimate job offer working for a law firm. they didnt mention a drug test, but it is very likely they will be testing. in which case, do you think there is any way they would be testing for steroids?

thanks for the advice. still unsure about what i am going to do yet. it's actually a tough decision for me, i will probably try to research a shitload before i make any moves. ephederine is back on the market, i will be taking some of that for now. i just wish they would bring back pro-hormones...

im 5'9 about 170, ive been training somewhat seriously for a little over a year now, prior to that i was just into lifting for sports purposes. to me its pretty serious, but in no way comparable to how competition lifters are. i lift 4 days a week, run 3 to keep the weight off, which i know is...

hey, i have never done a cycle before, but i am considering it. i used to be somewhat overweight at one point, and at that time had man boobs, which was pretty fucking horrible. now that i am thinner, i have lost them, which is great, but i am not making strength gains like i used to. obviously...

is there any particular reason you wouldnt recommend it? or do you just think that it wont work on its own? i am not trying to get freakishly big, i would just prefer to be lean and cut. i understand that diet is the biggest factor to acheive that, but i figured taking a supplement would at...

before it was banned, i took 1-ad and saw decent results. although these arent numbers to brag about, my bench press went from 230 to 250 in one month, and i managed to do this while losing 10 lbs (from 180 down to 170ish). i also noticed greater muscle definition, size, and stamina while taking...

i just recently started lifting again s