Thank you. No supps or anything.
I run for about 3.5 miles a day; sometimes 7 miles. I'm working on a new split right now...any suggestions?!?!
I am trying to cut...my diet right now (when I'm not cheating---such as lately) looks like:
Breakfast
1bread (such as oatmeal)
1 milk (cup of skim...
Hey Kdog!! My legs get real sore too and the best thing is stretch, heat, stretch, and stretch. ;) But I found this for you...if you want to give it a shot....
Tiger Balm Fast Relief Muscle Rub Topical Analgesic Cream 2 Oz. -- rank: 842
Tiger® Muscle Rub is a high quality analgesic cream...
Adrenaline...have we met...you described me...I'm those things and they're are total strangers who come up to me to tell me how pretty my eyes are (does that ever make my day!!). Where is your kind?!?! For real...they're not around here!!
And Dreww...you are so funny!!!!! :laugh:
This is what the school wants him to do, Mike. At least that is my understanding. He might have control of the sets, but I think the workouts are the coaches doings. ---I could be wrong though...first time. :D
I need some sleep...I'll be back tomorrow all...have a very good night everyone!!!!
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