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i found swimming a good way to mix it up, but my joints were at there best when I still run a little, and swim, and just spread the cardio around

thanks for the alternative take bro. i think it will take me a while to figure out a safe source anyway. staying out of legal trouble is very important with me and my job. i will try to search for a cooperative MD if at all possible.

Coming back from my first dislocations, I did for a few months, didnt really see the gains I wanted. May have been from the machines vs freeweights we are taught all the time. May have been because I was a fricken pansy and didn't something to snap in the gym again :)

Yeah, even back in the day I really had some harsh tendonitis in my knee. But powered through cause the squats seemed worth it. My knee is really not fun right now, but I still push through a few hours a week of cardio, but squats feel like they are destroying it these days (legs presses...

Thanks for the replies! GSwole: Yeah, I really can't make any good guesses on % - and my measuring tools are long since lost - I might even go see a GOOD (competetor or trainer of competitors) trainer in north ms for some measurements and a form check :) My diet is really at about 98% right...

Hey yall I am getting back in (about 3 months and counting) after being out for about 12 (yep-twelve!) years (-poor excuses - work, family, multiple dislocations). Getting back in it turns out I still have time for family (still a priority - but one that is not in my way), I still have a job...