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Im 35, 5'7, 175lbs today.Until recently I had never weighed over 160. Military so Ive been exercising 5 days a week for the past 14 year. Started lifting about 3 months ago with a goal to reach 200lbs. 1.5 to 2 hours lifting a day, 4 on 1 off. Tomorrow I start lifting twice a day. I cut cardio...

I feel like Ive become a supplement test dummy. I need some ideas of what truely works for others. Im tired of reading misleading lables and ads. I am trying to gain 25 lbs of muscle mass. I want to do as much as I can in about 2 months.

It was very hard to stay focused on the task but you definitely got my vote.

Thanks much. Im learning more and more every day.

Ive got a supplement question. Already taking daily vitamins, protein and creatine. Just ordered Omega3 fish oil (Doc says it will help reduce the elbow pain) I use Jack3d for pre workout (love this stuff) and have been reading about L-Glutamine. Should I add this to the daily compilation of...

Ok, what should I eat? Ive got to start somewhere. Just lifting isnt getting me where I want to be.

We eat like kings here. I have been focusing on protein rich foods. Quarter chicken (white meet) with about 2 cans of tune with onion for flavor. Spinich (cause i want to be like poppey) or asparagus and a fresh fruit( mostly melon or watermelon). This is lunch and dinner. My hours dont allow me...

Can someone please give me an idea of where a beginner sould start. I only have about 1-2 hours a day to work out (if i want a good nighs sleep "6 hours") and am loosing focus due to no results with conventional methods. I have looked at reviews of many products to help and am getting nowhere...