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I work out for about 4-5 days per week, my workout usually consists of about 30 minutes of swimming, and 20 lb dumbell sets of 50-60 for each arm, I do about 20 push ups every hour. I really need to work on my diet though, really I don't have one, I just avoid high-fat foods.

No replies... thanks. :(

Alright, over about a month I dropped from 215 to 170. I am 5'10, and have a lot of muscle, but I'm not toned. I'd probably be described as "Skinny fat", people say I've gotten skinnier, but if someone saw me with my shirt off they would no longer say the same. I have gynecomastia, I got...