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cyber supps M1T never did me wrong

Heres one you guys might like... 10 reasons people skip the gym... <iframe width="560" height="315" src="//www.youtube.com/embed/qh1bd5NPSWQ" frameborder="0" allowfullscreen></iframe>

I boil my chicken so its fucking gross, I use this sweet chili thai sauce that I drizzle over the chicken. Its about 30mg of sodium per tablespoon and 4 carbs. I probably use 4 servings, but then again I eat 9oz at a time.

Haha, yea we used to do shake of the week! I started an Instagram account and made one video making fun of crossfit about 6 months ago and before you knew it I built a following that I cant even believe I have. The YouTube channel is going good, getting new subscribers everyday which is cool. I...

Sup guys, its been forever... I've been MIA just working on my Instagram and YouTube channel trying to get them up and running. I thought you guys might dig this one! <iframe width="560" height="315" src="//www.youtube.com/embed/58IpSKfmoJ4" frameborder="0" allowfullscreen=""></iframe> - - -...

Ive thought about the idea of training before work. Problem is I would have to shower at the gym, and I dont know about you guys but after I shower I sweat for about an hour after a shower. I would literally go to work with black pit stains under my arms, and theres only so many black dress...

thanks for the comments guys.. I will just keep on truckin the way I have been doing and hopefully as time goes on it will get easier. Im more drained (mentally) working in front of a computer for 9 hours a day than I was drained (physically) working for a union for 15 years! Its only 3 weeks...

Im sure a few of you can sympathize with my new situation life has sprung on me. A few weeks ago I started a new job in the Insurance world. I leave the house at 645am and do not clock out until 5pm. I still do Personal Training part time and my first client is 6pm-7pm and then a 7pm-8pm. From...

Thanks Big! We will try anything as long as the protein is high! Any suggestions throw it out there brother:chicken:

It wasn't pleasant at all. Like the thanksgiving shake we made, it was hard to get past the smell. It was worth a shot though. Members of the gym are really digging the idea and keep throwing ideas and asking when were doing the shake of the day because they want to be there to try it

Thanks a lot OX

<IFRAME height=315 src="http://www.youtube.com/embed/ucVUqPBwJcg" frameBorder=0 width=560 allowfullscreen></IFRAME> This is the only place I have a hard time posting a thumbnail. If someone can help me out it would be appreciated... :crap:

I really have no idea why I have such a hard time posting the thumbnail on mc? GIqpW7qC

http://youtu.be/GIqpW7qC-eg

Nevermind I dont know why I cant post a god damn thumbnail

Dennis Hopson trains at my gym and is a friend of mine. I can't critique physiques, but I've never seen him look better. I feel bad that he didn't get his pro card. When I saw he won his class I thought it was a wrap

New Jersey sucked today.. It sucked the whole week.. When you have swamp ass at 7am, it's not a good look! Why do you think we whipped up that shake I posted lol

maybe it had something to do with the canned turkey and canned pumpkin in the blender? not positive though lol

Big Mike liked it. Big Gary Loved it. I feel like I'm gonna puke

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