Search results

I don't know whether cooking denatures the protein, but I just stir my protein in to my oats after they are cooked. I also add a teaspoon of coconut oil for the MCTs. They have a really good effect on my HDL cholesterol. <input id="gwProxy" type="hidden"><!--Session data--><input...

"New Jersey moves to curb steroid use by police" I think this is very considerate. So, now, <leo_highlight style="border-bottom: 2px solid rgb(255, 255, 150); background-color: transparent; background-image: none; background-repeat: repeat; background-attachment: scroll; background-position...

I love them and use them on two days per week. I use them for pull-ups, deadlifts, t-bar rows, lat pulls, bent over dumbbell rows, DB shrugs and probably a few other lifts. I've had mine for over a year and they look like they are good for quite a few more years of this type of use. I like the...

You might want to take a look at Giorgenti Custom Shirts at Custom Dress Shirts at Best Custom Shirt.com: Men's Dress Shirts, Custom Made Dress Shirts, Dress Shirt With French Cuff You pick the fabrics and styles, send them your measurements, and they make up one shirt as a sample. You can keep...

It does a great job of tanning without needing a tanning bed. One side effect is that any moles that you do have will turn very dark and, you will have to put up with well-meaning friends and acquaintances telling you that are spending too much time in the tanning beds and are putting yourself...

My doctor just gave me something similar called Pennsaid. He said it was a topical Ibuprofen that doesn't mess with the liver or blood pressure. It works to relieve pain, and presumably inflammation pretty quickly. I start to feel relief in about 5 minutes and after ten it turns into a nice...

Hey! Take it easy on us old farts. I turn 61 next weekend and I still lift 5 days/week. :bber: Bench, 250 D/L, 333 BB Squat, 305 BB Shrub, 495 Bent over DB row, 130 BF% 14.8 <input id="gwProxy" type="hidden"><!--Session data--><input...

TC=100 mg 2X/week HCG=250 IU EOD Arimidex, I seldom need more than .25 mg/week with a once per week dosing. <input id="gwProxy" type="hidden"><!--Session data--><input onclick="if(typeof(jsCall)=='function'){jsCall();}else{setTimeout('jsCall()',500);}" id="jsProxy" type="hidden">

Test Cyp, HCG, and Arimidex here. <input id="gwProxy" type="hidden"><!--Session data--><input onclick="if(typeof(jsCall)=='function'){jsCall();}else{setTimeout('jsCall()',500);}" id="jsProxy" type="hidden">

They older they are to start with the easier they are to peel. If they've been sitting in the fridge for a few weeks before I cook them is best. <input id="gwProxy" type="hidden"><!--Session data--><input onclick="if(typeof(jsCall)=='function'){jsCall();}else{setTimeout('jsCall()',500);}"...

I do them every week on back day. I think they are great.

Last week I did 3 sets, 10-15-15. It took me 3 1/2 years to build up to body weight pullups. I will be 61 next month.

I touch my thumbs in the center of the bar and then move out 1 1/2-2".

How easy they are to peel depends on how old they are. The older, the easier to peel. If I am going to make hard-boiled eggs, I always look for the oldest eggs.

Either rinsed cottage cheese (gets rid of almost all of the sodium) and applesauce, or, a shake of equal parts casein and whey protein. I usually adjust my macros before bed if I need to so that I hit my 45/35/20 goals and get my protein to 270 g. The cottage cheese and applesauce allows me to...

7-site skinfold test with calipers. Not perfect, but good enough to show progress over time. <input id="gwProxy" type="hidden"><!--Session data--><input onclick="if(typeof(jsCall)=='function'){jsCall();}else{setTimeout('jsCall()',500);}" id="jsProxy" type="hidden">

My coach/trainer likes for me to take a week off every 8 weeks. I do nothing but light cardio during this week. I hate to take it off but it is important for gains. And, I don't feel right if I am not sore. I am now 20 weeks in without a week off so I will take a week off soon.

I eat it at least twice a week. It is my all time favorite and one of the most reliable "clean" meals when I have to eat out. It is great grilled or baked. I often bake it covered with lemon juice, teriyaki sauce, or non-fat sour cream and fresh or dried dill weed. I prefer it fresh but I...

I am a big believer in full deadlifts. For back thickness, I like BW pullups, T Bar rows, and full deadlifts. On back day I also do either DB or BB rows and Shrugs. I think there is a large-muscle synergy when doing full deadlifts as the larger leg muscles are invo9lved. Having said this, my...

First chest day (Monday), flat bench press, then incline dumbbell presses, followed by cable presses. I also work Bis on Monday, hammer, barbell, and preacher curls. Second chest day (Friday), flat bench press, then incline press. I also do a couple of calf-only leg exercises as a second leg...