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Lol ronnie you post this question a lot. You also posted over at professional muscle. Did you not get a good enough over there. Maybe you should stop taking meg if you can't stay awake

How many Grams of carbs you guys eat daily when dieting. Thanks

i can tell you this. I am doing yellow tops from IP China. Right now as i type I cant close my left hand. My middle finger is hurting. Every morning its like that but gets better as the day goes on. You should try them there great.

Does IGF 1 LR3, really work for site growth. I read so many forums that have mixed reviews. Like say today i am doing back and im not going to apply in my lats. Can i say apply my delts, would that still work.

Ok never done them did pec for the first time that was easy. Delts was real easy. Quads im not worried about. Its just lats there is know way I can reach them. So bis and tris only thing i have to try. Thanks

No Monday through friday. Im just being a pussy about bis, tri's,

I would like to take igf 1 lr3 everyday and not on off days. But how do you guys apply to lats. Or do you guys think 3 days a week is enough. Pec i did yesterday, that was easy. Than I will do delts and quads. Bis i dont know little nervous. Tris no way. Lol. Thanks.

I am eating clean now. I will be doing igf prework out. What should I be eating. Should I be eating before or after the igf. Thanks

Traps make me a little nervous cause nerves and shit. Is there a specific spot to apply in the traps

Just got my igf1 lr3 and exited to start but a little nervous. I have only done delts. Quads and glute. Now I would like to do pec and traps but little nervous. I don't know about traps but what about pecs. Any tips. Thanks