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i actually never knew there were coaches on here, who do i talk to? and what sort of $$ would i be looking at for a contest prep? do they cover the drug side of things aswell? because thats mainly what im interested in (a professionals approach) as apposed to what ive experimented with in the past.

hey guys, im getting ready for a show and i think i want to try the route of going with a coach (which ive never done before) who can give me actual step by step nutrition advice but mostly the drug protocol side of things. i have no idea to where i should start looking? how do i find these...

keeping carbs on hand is a good idea, especially if you arent experienced with slin, but oatmeal is far from the best option.. u want quickly absorbed sugars, because if things do go downhill the last thing u want is to be stuck with slowly absorbing carbs.

not really bro, obviously its not the normal starting dosage but i know guys who started out at 20iu and had no problems, i also know guys who have run over 30iu in 1 shot on keto diets, its not as dangerous as made out to belive.

yea it has only been since monday, its just so uncomfortable i train between meal 3 and 4 and i feel like a baloon, leg day killed me this week. im going to bring my protein down a little and bump up my carbs and see if that makes a difference, im also going to start training in the mornings so...

hey guys.. started my bulk on monday and im constantly feeling bloated/ gassy, its a different feeling from the normal 'always full' feeling when im bulking, i actually feel like i need to go to the toilet all day, no matter how many times i go.. my diet is very high protein, high carb and...

yea bro its going to be a fun ride. its still reocvering from a major flu i got sunday that lasted till wensday, i woke up with a headache this morning but feeling a little better now, my digestive system still has no idea what its doing im getting sick of the extremely bloated stomach, ive been...

yea this, i cant stand it and also those dirty bastards who come in smelling like body odor and even the kids who come in wearing a full can of deoderant. i need to breathe oxygen when im training, nothing else. also people taking up equiptment without using it, there was this guy who set up...

yea mate ill be running test and tren and an oral from probably 6 weeks out winstrol or maybe var. my last diet i was only running 425mg test and 350mg tren and i was really happy with the conditioning i got to in only 10 weeks, it wasnt for a show though so this time il be running higher doses...

are we talking anti's as in antibiotics or anti inflammatorys? id be careful telling your doc it was a spider bite if u wanted antibiotics, ive been bitten by a spider twice before ( atleast a year apart) and im pretty sure that both times i was sent home with just anti inflammatorys.. then one...

good advice. its a bad idea to train on any injury imo mate, more often than not it will only make things worse.

chris, i like that idea of gradually increasing the dose, thats something i have never thought of doing with orals for some reason, id probably use a higher dose though tbh. and i dont really see a benefit of tapering down, is there a reason you wrote it out like that? i havent really seen...

yea i am going to run dbol weeks 1-8, i will also drop prop at week 8 and deca at week 10, and run enan by itself untill week 12, then ill swap it for prop after a month break then start my dieting cycle from there.

at first i wasnt sure what/ how i was going to run during my bulk because i didnt know for sure how long id have to get ready for my comp but not i have a timeframe so i structured my cycle differently how i first had it set out, im going to be running: test prop week 1-10 test enan week 1-10...

ok guys, ive been waiting on a few different things to arrive before i could get my pre contest bulk started, now ive got everything i need and its time to get this bulk happening! ive basically got my whole cycle planned apart from how im going to run my dbol, ive never ran orals very long in a...

haha, looks amazing.. your greek? bro the minute i took my pics (dehyrdated and depleted) when i finished my diet, i had a huge drink of water got in the car and went straight to my yiayias, i cant tell you how much i was in heaven.. i literally couldnt get up for over 45 mins, i had to put up...

for a while i had been training with a couple of mates, then during my diet id started training by myself again, id makes a huge difference to your focus and drive like eat'n said, last week this mate of mine came to the gym and said he wanted to train, i wasnt looking forward to it at all, i...

never used hgh before, but lethargy can only be a good thing IMO, i know i always got my best results when on igf when i could barely get through a day without 3-4 power naps.

it sounds like this is your first cycle bro, ur gear will be working by now, i dont know what your expecting to see from the AAS, generally when people do their first cycle their expectation of gains are way to high. at 36 days in and if you havent seen results yet then gear or not your diet...

holy crap bro, you must have a super slow metabolism to grow off those cals at your weight, esp with that test and tren. my weight is slowly going down, im eating 4800 cals and im just over 90kg