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Thanks guys for the info. Focused just a little more back info I have lost a lot of the weight just trying to gain back in muscle now. I am on the Keto diet which is a high protein low carb diet with a carb refeed once a week. Worked great just the diet cardio but striped me down lower than I...

Hey every one new to the forum but what I have read I seem to like this place better than other places. Everyone here seems to help rather than cut the people down. So stats I am 36 weight 172 now. I workout a body part a day ( I will put my training breakdown at the bottom) and I have been...