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I have to admit I was a big skeptic about pH levels in the human body. My chiropractor was the first person who tried to get me to test my pH level and I just said no. He commented about my skin tone and a few blemishes, but I just figured those were due to age. One of the trainers at the gym...

Walden Farms pancake syrup is one of the best things ever. I tried the Blueberry one but it has an artificial flavor to it that I didn't care for. However! After a while, you get used to it and then it is good eating. I do not like their faux BBQ sauce or their ketchup though. If I need...

While I know that almonds are extremely healthy, you have to be careful with them. I know that if I am hungry and start chowing down on them, I can easily eat 500 calories in almonds in a heartbeat. Even though they have essential protein and some healthy fats, I still need to watch myself...

Without having a clear understanding of what you want to do, it is impossible to give you advice. If you want to trim up, by all means go on a cardio kick and leave the weights behind for a little while. But if you are trying to get lean, strong muscle, you want to make sure that you keep...

These don’t really seem like that great ideas. Oily foods? You mean anything that comes with oil is bad? I love my salad with olive oil because the olive oil gives it a great kick and gives me some of the healthy omegas that I need in my diet. I do agree that exercise is important, but...

I still believe in the caloric deficit approach. If people want to lose weight, they need to eat less than they use on a daily basis. Considering you only mentioned weight loss and didn’t talk about wanting to gain muscle or get ripped, I think that you best approach is to limit your intake and...