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Hey Ragging Whore , I will try the fasting , but for how long ? And no food or drinks ? And what's ur best keton tricks thanks

Yes I am trying to lose fat .. Ok and when say thermogenic r u talking like BSN or clen and winni , and when ? Before cardio ,after or just before I do the card .. Thanks man

OK....first... Im 5'11" 215 lb and 40 yrs old. I did a few shows and won a show. Ive been able to lose and gain in the past no problem but for the last 2 years its been impossible. What i did to try and gain... Nutrition: When it comes to eating, i went all the way to 4000 cals per day at...

Hi guys any one has a good hard core ideas to break thro platue ?? I tried everything , trick and cardio but nothing is working .. What the fuck

Hey guys any one got ideas on how to break thro platue ?? It's been like 2 years what ever I do is not working thanks

Hey guys I need help I hit platue and been the same fucking weight for the past two years I eat good train hard I used the best cycles ever including hgh and tren I can gain shit and I can't lose nothing !!!! Any help

Hi there wonder if u can help .. I think I hit platue for the past 2 years I seem that I can't gain or lose weight worth a shit I competed multiple time all the way to first place !! Now it looks like I am new to this game can't gain and can't lose even tho I am taking the best cycles ever and...