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Let me ask a question from all of you what do you think Which is Best aerobic exercise ..?? As far as i think swimming is all time best. what do you think..??

Let me know one thing in how much time do you complete your 1 mile run ..?? Mostly i take 7 minutes to complete it.. what about you..??

i would describe these tips in simply two lines.. follow a proper exercise with a proper and health diet plan .. it would best for your weight loss.. exercise and diet both are equally important

I am quite agree with your point of view.. these point are very effective but it would show results very slowly as well these tips for little weight loss

Hmm I think it totally depends on goals like either you wanna loss weight, build body and muscle or wanna gain fitness.. But normally 30 to 40 minutes are enough for workout

I you really wanna loss weight than stop eating junk food start taking proper diet.Doing exercises is one of the necessary step toward weight loss.. you can loss weight in effective and natural way by taking proper diet with proper workout