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  1. J

    chest shoulder tri

    Do any of you guys do or have done chest , shoulder and tri in one day. If so please list your routine for that day.          Also what do you guys think of this routine? chest:   db bench-3 sets            db incline-3 sets            cable crossover or decline 2 sets shoulder: db...
  2. J

    Training...

    hypertrophy-specific training by Bryan Haycock. I am noticing a big increase in strength and I see a change in my physique(spelling) You could read about it at www.thinkmuscle.com Or www.Hypertrophy-specific.com I found out about it at www.musclemagazine.com You could look for it in the...
  3. J

    Mass Omelet

    When you heat the whey dosen't it take away the protein?
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