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Thanks, happy to be here. I'm green. I don't know how to navigate this forum. I guess it takes practice.

Hi friends, My name is Chantou. This is the first time I have joined a forum. I'm really happy I have however. I'm looking for advice, frienship and good idea's. Some good gym jokes too. LOL...:) I lost a lot of weight using HCG. I put some back on. I've been able to maintain alot of muscle...