rest
whenever im feeling ruff or sick or even a slight injury comming onI take a break somtimes for up to three days today is the third day and I feel like shit but sson i will eat meal number two and ill be on my way to the gym, im going to the beach and theres nothing like the looks I get...
two cents
or you can eat like a horse train like a nut and never come off and mix everything up. Thats only of course if you want to not loose anything. I mean im 30 and its good to look the way I do Ineed to loose 4% - 8% fat it might me just water though, but I have no intentions of keeping...
are you kidding me
thee must be someone who has done the hghg in here who ? if any please guys im serious and i need help so if you can give any info its important
I just watched the ronnie colmon vid of him traing , holy jesus he is a supa freak !!! if you havnt seen it get ity watch before training you will like it
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