Search results

stats 5'9 / 282 right now, last show was 238 ripped at 4% bf

was out of town 2 weeks and have been slammed with work, i own a gym and ownership has alot of headaches as you guys may know, anyway, heres a recent pic 5'9 / 282 right now. i'm training for mass and size now.

try this and grow 12-14 total sets for bigger bodyparts (chest, back, quads) 9-10 for smaller parts (bis, tric, shoulder, calves) .......i used to overtrain alot, the past 3-4 yrs i have stopped over training and got huge ............ 5'9 / 282 bulked right now, 240 for a show. from reading...

looking good there lady, very tight, keep up the hard work.

looking thick bro, keep it up dude

DONE/OVER/FINISHED i heard earlier today that it was done, not to return!! but who knows, stranger things can happen as we all know.

BUMP !!!!!!

thanks guys, im in the middle of bulking up now, im 285 and growing, lets see what happens in the next 6-8 weeks or so.............well, time to go do legs........grrrrrrrrrrrr :*(

mmmmmmmmmmmmmmmmmmm very nice dear, looking good!!

5'9 275 12% bf as of monday

tested i recently had brovel and tornel tested and the results were......... brovel 187mg/ml tornel 185mg/ml was done last week, fyi

depends on goals it all depends on your goals my friend, im on the brovel 200mg enant right now with deca 300mg and anavar 5 mg ...................... im 5'9 and currently 280 with 9% bodyfat ............im not a power lifter but i just did a 605 bench for a max and squated 725 for a triple.

veryyyyyyyyyyyyyy nice awesome pics fly !!! yummy, very sexy ......hope you like mine as well, keep up the hard work lady.

hey guys, just come over from triedia.com ............ im a natl. level b.b. 5'9 was 238 here .............this is an excellent board. glad to be here, thanks