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  1. Plate Smacker

    Shawn Ray & Mike O'Hearn Interview. Mike Never Used Steroids!

    Maybe he figures it's a dumb question because it's freaking obvious. So he feels like "screw everyone and their wanting me to come out and say it, why the hell is it so important for everyone to hear it? Why should I appease them when they already know damn well I use?" Something along those lines.
  2. Plate Smacker

    Ment trest ace

    One of the best posters on the site. Very detailed, informative, honest regardless of what people think. Plus, he posts pics bro... Can I have your autograph lol... We share same type of protocol structure with long esters. I pin them frequently to take advantage of buildup. More bang for the buck.
  3. Plate Smacker

    How much gear y'all use??

    Next big blast: This will be my last big blast like this for a good while. I don't compete, only with myself. I brew all my gear and use raws for everything. So it's not expensive. I don't run GH or slin. I run anadrol maybe twice a year, during a smaller blast. I run hcg on and off as well...
  4. Plate Smacker

    First Test E Brew.

    I was using a PES filter because it's all I had. I never had an issue and did extensive research regarding issue with PES. I now use this exact NYLON filter to eliminate possibilities.
  5. Plate Smacker

    First Test E Brew.

    I brew for myself only. I am not a dealer. Don't ask me for source. Read rules.
  6. Plate Smacker

    First Test E Brew.

    My percentages for Test E 300 in MCT oil: 1%BA 5%BB (I used 7%BB last batch to make thinner) I put MCT oil in beaker, add powder, then add BB. Order doesn't matter, just put it in beaker. Bring to 180F while stirring whole time. I don't have a magnetic stirrer, done by hand. Heat measured...
  7. Plate Smacker

    Muscle mechanic Cruise

    I wish more would add this much detail into their posts. Awesome job man!
  8. Plate Smacker

    week 1 of test400 complete starting pic

    Now, with that programming.... You are not doing bro split type training with 30 sets from various exercises for biceps. You are not going to failure every set. There is an RPE scale if you look at the program. I choose one exercise everyday to go heavy on and rotate. Everything else that day...
  9. Plate Smacker

    week 1 of test400 complete starting pic

    If your getting shin splints try couch25k running program. There is a free app for your phone. Run outside, not on treadmill if you can. Running on a treadmill does not require you to propel yourself forward. I don't recommend full out jogging because it will feel miserable. Example. You start...
  10. Plate Smacker

    Test + anything, or just higher Test question?

    For me, high Test adds more quality mass. I have ran Tren E @800mg/wk and various combinations with higher Deca, or NPP than Test. Having Test high works better. This is most likely due to my diet being pretty clean as well. I can run Test E alone @1300mg and get awesome results. If I use...
  11. Plate Smacker

    Test + anything, or just higher Test question?

    I blast and cruise. Keep in mind this works for me. These dosages are not recommended unless you have some time running gear. Running something like this in the beginning and it will most likely cause estro and prolactin issues and you will need Prami or caber. I no longer need prami because I...
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