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It might be little controversial that many sugar substitutes are natural and are beneficial to intake instead of sugar. Here 9 Natural Sugar Substitutes That You Need to Try you can see the list of those. All of those are beneficial to improve cognitive functioning and preventing many diseases.

Poor posture can be the reason for trigger points in back muscles, which results in overstressing the muscles and muscular bands get knotted. Correct posture during exercise is also much important to prevent injuries of muscles and joints. Here 12 Benefits of Good Posture — and How to Maintain...

The link has broken, but thanks for advice about dealing with herniated disc. I think doing strenuous exercises should be avoided to prevent the injury getting worsed.

Awesome tips no doubt setting goals is most important part of achieving fitness. My whole workout routine is planned to help me in loosing extra fats from my body.