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990:D

Just did chest and tris tonight, and it goes a little somethin like this: Flat bench: warm up, 10, 8, 6, 4, failure (increasing weight each set) Incline: 3 sets-10, 8, 6 Decline: 3 sets-10,8,6 Flies: (cable or dumbell) 3-4 sets Dips: 3 sets of 10 I also throw in lat pull downs, & tri...

6' 180# want to be around 200# 8% BF

880

I quit working my legs in highschool after I hurt my back on squats. Then one day I got sick of looking at those weak pencil legs and have been working them 2 times a week for a year. Now I love that sick feeling you get from squats.

1 hour west, YMCA

083

357:cool:

Just some questions to those who have had gyno surgery. What did it consist of, was a lump removed, scars, do they cut under the nipple or near the armpit? Just wondering about the procedure.