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ive been thinking about seperating my quads and hams too and was wondering if i could see how one of you guys would do the muscle split for the week while doing this?

Anybody here ever done a straight Sust (or other test) cycle? What kind of gains/sides could you expect from a cycle of straight test supposing you got everything together as far as diet and exercise?500mg. wks1-10. would you even need a post cycle?

165 @ 5'9

just curious to see what some of you guys fav. meals are with the most nutritional value.

i made mine after my silver 2000 z28 soon to be in the 11's :)

is it ok to take protien shakes in between meals?

im 18, 5"9, 155, my diet well the usual bulking up lots of calories and protien ect, and i wanna wiegh about 180 by the time summer is over. ive always lifted wieghts ever since i can remember , but just never knew how to eat. ive already gained about 20 lbs since around december, i know i still...

has anyone everyone tried this supp.? a friend of mine in the gym was recomending it to me but im not sure....ive heard prohormones are bullshyt. but anybody here wiht any experience wiht this supplement?

how much glutamine should you have a day. Ive heard 10-20g/day others say 30-40 g/day? which is right? and when is thebest time to take it? i mix mine in with my wieght gainer drink after my workout.

420 :)

"Even more practical is to avoid constant striving to prolong indefinitely those wonderful times when you're on a roll of PRs. Most of us can peak for about four to eight weeks. At some point you need to recognize that it can't last. It makes sense to regroup and recover for a while before...

anbody else got any opinions on anythign i could fix or add? i was also wondering if adding creatine would be a good idea...or what it just be a waste of money?

yea i like to concentrate on chest cuz genetically my chest kinda sucks....but on the abs thing should i do them once aweek or more often than taht?

ive been on a high calorie diet for about hte last 3 weeks and heres how it looks tell me what you all think? i eat 4 whole meals and i am taking a weight gainer shake wwiht about 1190 calories in it and 74 grams of protein i take it aftermy workout and before i go to bed. i work out 4 times a...

i lost my number.......can i have yours??

im an ectomorph and ive heard that eating somethign high in carbs and protien before and after workouts helps wiht catabolism.....but what are some good things to eat that contain this? sorry if its a dumb question but im just beginning to learn about high calorie diets that help you grow ect...

im 5"10 and 150 i just started experimenting with high calorie diets and stuff like that for a cuple of months and i been trying to keep it up just that with school and going out on the weekends i sometimes find it hard to prepare a meal ......but now ill just use the shake.thanks

ive been trying to stay up wiht my diet i try to eat every 2 1/2 to 3 hours and ive been taking a wieght gainer shake but sumtiems i can get a lil busy on the weekends and dont have time to prepare a meal , can the weight gainer shake count as a meal or what can i do???any suggestions? :confused:

288

so liqudex CAN keep me away from gyno if im prone? wiill it mess wiht my gains?