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at 6'2 275 I get the "how much can you bench" question so much it drives me phucking bonkers. I usually answer something like, " well, I just did 625lb this morning actually" Of course that would end up being one very fast negative if attempted, but hell, thats what they want to hear!

I believe its this months or last months Muscular Development that has a good article on tanning and protan before a contest. It is a Q&A forum that is answered by Chad Nicholls. Good info

I used to travel alot and always stayed at different hotels, cheaper ones like, Hampton Inn, Holiday Inn.... They are alwasy competing for your business so most of them used to have the best breakfast. Some of it would be sugary foods, but many had small kitchens and they would make tons of...

I dont eat enough off-season, but it always seems that when you are dieting it costs more for groceries. I guess because you rely more on the right foods and you arent out spending money on meals at restaurants.

you need to go down to the highschool library where the keep the old yearbooks, grab a few, and dart out the door!! I used to be the Biggest Tyson fan even after he lost to Douglas and went thru the rape thing. I say fan when talking about his boxing. But Im about sick of hearing about that...

(front of shirt) "MuscleChemistry.com" for Ingredients see back (on back of shirt) 1 part Mind 1 part Desire Huge Scoop of Attitude!

skwood- can you expand on that? how much Bac water would you generally add to one milligram of IGF? Im guessing you use it like GH, with an insulin needle? What is a normal to aggressive daily dose? I will do a search as well,but wanted to get some answers while the sell is going on. Guess I...