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Beautiful!!!

People who have been on the team for several years say it works well, however if you can not complete a workout you have to repeat that week, so it can take longer than 7 weeks to raise your max.

See attachment. You may already have this, but it is one of the work out programs new lifters are give on the LSU Power Lifting Team. It is based on percentages. You pick your max for an exercise (squat, bech, deadlift), follow the program for seven weeks and your new max is listed on the...

Thanks for the warm welcome to the board. I hope I can contribute something to the discussions in the future.

I took a 10 week cycle of 600mg/wk deca and 500mg/week test-e. My last injection was 12 wk ago. Since then I made it onto the powerlifting team at my university. I have my first competition in two weeks and have been told they may drug test randomly at the comp. Can anybody give me info on...