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here's my pick 4-0-7

top of the am. for a change i can say it's cold out today!

This is a nice little article. Maybe some forward thinking is possible. Thanks for sharing this.

Have you guys tried placing the bench on a slight incline when doing seated presses. It's a nice alternative to 90 degree presses. of cource you'll need an adjustable bench but you can use it in the smith or bells.

yeah it was awhile ago. what maybe 2 years or more. i don't remember when he died.

good point. when they annoy us at that hour that thought doesn't come in. well made point.

Welcome mm

No clomid? :D Yes it's a job for them but one they chose and one that is based on invading a persons privacy and just being an annoying fuck. most times i let the phone ring but once in a while i need to vent. Now we have another form of annoying bastards. the religious zealots that bang on...

They work! :D

The people that piss me off the most is telemarketers! usually i'll let the phone ring since i have caller id but every so often i need to scream. i will attack their sex, heratage, parent you name it. some of these assholes will continue with their script! Most hang up. these fucks call at 9pm...

i like bells too. it's the best way to isolate each side as opposed to a barbell where one side could dominate the other. Bells wrk great with rehab too.

The guys that have used his gear have loved it at SBI. One guy buys a shit load from qgl.

i'll say good morning also. i won't say it's going to be near 70 today. :rolleyes:

Good straps are always needed. i have a pair now with padding on the top. Are yours padded also or the usual straps. I won't need them as i can't train for 9 months due to this bicep tendon tear but i will hear of people who need them. If you want maybe we can do something for you on...

very true! i like the slight incline too.

i like d.b. work because of the isolation you get from them. Both are good. How about adding in a clean and press or standinf barbell military press.

Having a work out partner can be good if he or she is on the same level as you. if that person yaks about personal problems then it won't work. When i'm in the gym i need to concentrate on what i'm doing. I now need to be more aware than ever to avoid any more injuries. if i'm listening to...

having a partner is always a plus. the down side is when they decide not to show for days at a time. i've mostly trained by myself. i can depend on me. if i need a spot i'd ask a trainer. they have nothing to do anyway.

This looked familiar. If it's in fact written by jack lalain i think he put this one out aquite a few years ago. I don't know if this is the same article but it looks very familiar. Can we see the real meaning here.Doesn't he still have something to sell?

The gym i go to for some reason has tueday as chest day. don't ask me!