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the only "gains" nolva will prevent are weight gains due to excess water retention. who wants that anyway? I always run nolva throughout a cycle not only for gyno prevention but to help maintain healthy lipid profiles.

Damn!! I feel for ya!!! Burning your ass on the inside, no way to put that fire out!

Eo = ???

Well said!!

I agree with that!! Closest thing Ive had to that flavor I coughed up when I had a bad cold and a sinus infection :eek: yuk!!!

If you want to re-use pins (which I would really recomend against, ever seen a full blown abcess??) after inject pull in 3cc of alcohol, place the cap back over the pin the push the alcohol out enough to fill the cap & store 'till next use (still a bad idea but it works in a pinch). As far as...

tren is the balls but I like primo also. I will not run tren over 7 weeks though. I get good results running primo at 400mg PW. You can run primo 12 weeks (which you need for th eq) but not tren (at least I never would). How long where you going to run the winny? Do you get a lot of sides...

def delts. done quads before it kinda sucked but not too bad. I mixed mine with eq (and tren)

What are you asking??? Its pretty simple surgery. They will make an insicion (usaully aroudn the ariola ) and remove any unwanted tissue. Make sure you are using a Dr that has experience with this. If they take too much it won't look right. Its no big deal really but your tits are going to...

I don't load but I take average 10 g per day. I usually take 1 dose 45 min preworkout in a protien drink then another post workout in a fruit juice (usally grape juice). I always get really good results from creatine

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If you want a strong grip search the site, they have many many peices of equipment for grip strength. The #4's have only ever been closed by 2 people. I know one could crush a full beer can with 1 hand and a raq potato. Yikes!!!

you'll be a better soldier on gear.

here is what i use http://www6.mailordercentral.com/ironmind/products.asp?dept=8 let me know when you can close the #3 ;-). get teh trainer, #1 and #2 to start. THese things are great. but don't overtrain with them, its easy to do (over train your grip with these)

used to use, but only because I was competing. NOw I never do so all of the stabilizing tissues get / stay strong. I can't squat quite as much without them but I feel better without.

agreed :-). Hip pain, are you sure its from the cyp? I always seem to get hip pain when squatting somtimes to the point that it affects how I walk up stairs. It may be time to give this sport up and take up shuffle board or something. Not sure I'm ready to start bangin old ladies though

good points Drwill. did not know that about the cholestin or the Policosinol, thanks for the info. I am very interested in how novadex when taken throuhout a cycle affects lipids especially if anvar is included in the cycle as it is notoriously hard on HDL levels

ok, here we go. Recommended compounds to improve / maintain healthy lipid profiles while on cycle. Tamoxifen (nolvadex) increases hdl & lowers total serum cholesteral. 20 mg pd while on...negetives. may decrease total gains http://annonc.oxfordjournals.org/cgi/content/abstract/16/10/1632...

Yes, but your work out (as listed above) does not include squats. Believe me, I understand that deads hit far more than the lower back. I have just found that they are not necessary to do as a regular part of my work out. I prefer to isolate the other muscle groups that you mention as opposed...

If you squat properly there is no need ot do deads unless prepping for a power meet. You get plenty of lower back training for squats if you go down to parallel. If you must do both do them on the same day or do not do them on consecutive days maybe a Wed, Fri rotation.