what IGF are you using, im on lab-corps igf im on day 11 and i havent got any of these pumps everyone talks about, im doing 40mcg should i up it to 60 or 80
i think DB press/incline are best thing for chest, but to bad im gonna have to switch over to barbell cause my gyms highest db are 85lbs and they are too light, my gym sucks
I eat high protein and moderate fat for first 5 meals and maybe if im up late enough have a protein/flax shake before bed, and never take fats with pwo and ppwo only protein and carbs, i've been doing this for about 2 months and notice a big size difference and lose in BF, I try taking in...
do you guys think im overtraining any muscle group with a workout split like this, I want to change up my current workout
Monday- Back
Tuesday- Shoulders
Wednesday- Legs
Thursday- Chest
Friday- off
Saturday- Bi's & Tri's
Sunday - off
HOLY SH*T, I dont think those doses are safe for anybody no wonder you were getting crazy ass pumps, did you get any side effects from such high dosages
i dont know about everyone else but i started lab-corps igf yesterday 40mcgs and i felt no pumps like everyone says you get from it, i just got a the pump that i usually get, shouldnt i fell it instantly or does it take a couple days?
Gonna start my IGF this week i just wanted to know where are the best spot to inject im planning shooting in delts and tries dont know if i want to do it anwhere else, also will 1/2inch pin be deep enough for the delt injections
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