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RicPhoenix::However arent the things stated easily found in any first year university nutrition text in the section called.....weight gain? Expanding upon that basic information to apply it to athletes such as bodybuilding or powerlifting...and viola you have yourself an article for a forum...

Wow I wrote that in 94-95 I think and got alot of shit about it because people were all into Duchaines Nutrient Partitioning diet (which didnt put an ounce of muscle on anyone)

wwwm/pumped:::I would think the hardest part about DC training would the mentle feeling you were not doing enough sets Doggcrapp:: good god aint that the truth. That is the bain of my existence. If i had a nickel for every guy I heard tell me "am i doing enough? I dont think im doing enough!"...

Physique Im with skip on that one--better to be able to lift for 3 straight months with maintenance and repair yourself then go all out now and be laid up for 6 months with a full quad tear. I dont know the details of your quad tear but I would take it very easy until you can step things up

Wow with an engineering degree, a vast amount of varied reading, hitting mensa scores on IQ tests and thinking Im pretty well rounded in knowledge, my dumb ass couldnt figure out that I did the Screenname and password in CAPS and that is why I couldnt get in. I guess this nominates me for...