bodybuilder

  1. jimbosmith316

    Build Your Upper Back

    Here's a sample upper back routine for a bodybuilder: 1. **Barbell Deadlifts:** Start your routine with deadlifts. This compound exercise engages multiple muscle groups, including the upper back. Perform 3-4 sets of 6-8 reps, focusing on form and maintaining a strong, neutral spine. 2...
  2. jimbosmith316

    Holiday Meal Planning!

    Planning a holiday meal as a bodybuilder can be both exciting and challenging! You'll want to strike a balance between enjoying festive dishes and maintaining your nutritional goals. Here's a rough guide: ### Protein: - Turkey or chicken breast: Lean, high in protein, and a traditional holiday...
  3. jimbosmith316

    Training on the GO!

    Training as a bodybuilder while on the go can be a bit challenging but entirely possible! Here are some strategies to help you maintain your training regimen: 1. **Bodyweight Exercises**: No gym? No problem! Bodyweight exercises like push-ups, squats, lunges, and planks can be done anywhere...
  4. jimbosmith316

    TRT (Testosterone Replacement Therapy) for Females

    Testosterone Replacement Therapy (TRT) is typically prescribed to men with clinically diagnosed low testosterone levels (hypogonadism). While testosterone is naturally produced in both men and women, the levels are significantly lower in women, and there are important differences in how it...
  5. jimbosmith316

    Lose That Belly Fat

    Losing belly fat is a common goal for many bodybuilders, as it can help enhance muscle definition and overall aesthetics. Here are some tips to help you lose belly fat as a bodybuilder: Diet: Proper nutrition is crucial for losing belly fat. Focus on a balanced diet that includes lean...
  6. jimbosmith316

    Protein: What is your Favorite?

    The best protein for bodybuilders is a topic that has been extensively debated and researched. Protein is essential for muscle growth and repair, making it a crucial component of a bodybuilder's diet. The primary types of protein sources commonly used by bodybuilders include: Whey Protein...
  7. jimbosmith316

    Female bodybuilder Nutrition

    Nutrition plays a crucial role in female bodybuilding, just as it does for male bodybuilders. The primary goal of nutrition in female bodybuilding is to support muscle growth, recovery, and overall health. Here are some key considerations for female bodybuilder nutrition: Caloric Intake...
  8. Vision

    Let's talk about PRIMO.. What is it about this mysterious compound! PSL

    Let's talk about PRIMO.. What is it about this mysterious compound! PSL This product can be found at the online shop in the local section, for faster, quicker shipping right from your neighborhood! Where to begin, if the statement that I'm about to make is the first time you've ever heard it...
  9. Presser

    Low carbohydrates insulin protocol. The Ultimate no fat gain insulin program - WARNING - Dangerous!

    The ultimate no fat gain insulin program Thanks to guys like Dr. Atkins and "Zone" author Barry Sears, everyone now knows that insulin makes you fat. Just eating in a way that causes excessively high insulin levels can pack on the pounds faster than a bodybuilder can suck down a pizza after the...
  10. Presser

    Finasteride in Bodybuilding: Usage and Effects in Athletes

    Finasteride in Bodybuilding: Usage and Effects in Athletes Introduction: Finasteride, a medication primarily used to treat hair loss, has gained some attention in the bodybuilding community. While it's essential to note that any use of medications should be approached responsibly and under...
  11. Presser

    Bodybuilding Over 40: Safely Incorporating Anabolic Steroids into Your Training Regimen

    Bodybuilding Over 40: Safely Incorporating Anabolic Steroids into Your Training Regimen Bodybuilding is a timeless pursuit that transcends age boundaries, and for individuals over 40, the desire to build muscle and maintain a strong physique remains just as relevant. While the use of...
  12. Presser

    Muscle Chemistry: How Benjamin Presser Turned a Niche Website into Millions

    How Benjamin Presser Turned a Niche Website into Millions Unveiling the Success Story of Benjamin Presser, the Mastermind behind MuscleChemistry.com In the fast-paced digital era, the potential for online ventures to generate substantial wealth has become increasingly evident. Today, we...
  13. Presser

    Muscle Chemistry: How Benjamin Presser Turned a Niche Website into Millions

    How Benjamin Presser Turned a Niche Website into Millions Unveiling the Success Story of Benjamin Presser, the Mastermind behind MuscleChemistry.com In the fast-paced digital era, the potential for online ventures to generate substantial wealth has become increasingly evident. Today, we...
  14. Presser

    Make Bodybuilding Great Again

    Make Bodybuilding Great Again! Steve Kuclo Awesome Shirt! Amazing Bodybuilder! Go Steve!
  15. PEP PATRIOT52

    Sonia Isaza (a.k.a Nia İsaza)

    Sonia Isaza (a.k.a Nia İsaza) is a bodybuilder and fitness model who has gained fame on social media due to her stunning physical appearance. She began her bodybuilding career at an early age and has since gone on to become an influencer on Instagram, where she posts photos and videos of herself...
  16. PEP PATRIOT52

    NATALIE TRUKHINA

    Natalie Trukhina is a Russian professional female powerlifter and bodybuilder who graduated from Moscow State Academy of Physical Culture in 2013. She is married to Vladislav Kuznetsov, Master of Sports in freestyle wrestling, and has support from the brand of sports nutrition RPS. Natalie...
  17. yourmuscleshop

    A Jamaican-American IFBB professional bodybuilder & won the 2018 Mr. Olympia contest by defeating 7 times Mr. Olympia Phil Heath

    A Jamaican-American IFBB professional bodybuilder & won the 2018 Mr. Olympia contest by defeating 7 times Mr. Olympia Phil Heath - Shawn Rhoden @shwanrhoden. @flexatronrhoden
  18. yourmuscleshop

    EAT LIKE A BODYBUILDER TO LOOK LIKE A BODYBUILDER

    Join our Telegram Group for exclusive deals & Promotional Offers : TelegramYourMuscleShop www.YourMuscleShop.com “A Premium Quality Brand”
  19. yourmuscleshop

    The Korean female Hulk, and she was the second female to enter the show and revealed that she’s been a bodybuilder for 17 years

    The Korean female Hulk, and she was the second female to enter the show and revealed that she’s been a bodybuilder for 17 years. - Kim Chun Ri @chunri.kim
  20. yourmuscleshop

    EAT LIKE A BODYBUILDER TO LOOK LIKE A BODYBUILDER

    Join our Telegram Group for exclusive deals & Promotional Offers : TelegramYourMuscleShop Visit : www.YourMuscleShop.com “A Premium Quality Brand”
Back
Top