protein balance

With quite a few ketone salt products on the market, I wanted to discuss them and how they can help you reach your fitness goals. Beta-hydroxybutyrate(BHB) is 1 of 3 ketones produced in the body upon fatty acid metabolism. Ketones are an alternate energy source for cells when glucose is scarce...

My elite athletes have branded me "the recovery specialist" since my main focus lies in helping athletes perform the maximum amount of training with the minimum amount of rest while avoiding or minimizing over training. I've been fascinated with recovery for the last few years. However, recently...