1. Presser

    NEW - EVENTS CALANDER! Keep Track Of All Current & Upcoming Sales Events and Promotions!

    Events Calander
  2. Presser

    NEW - EVENTS CALANDER! Keep Track Of All Current & Upcoming Sales Events and Promotions!

    Events Calander
  3. jimbosmith316

    Holiday Eating Routine

    Maintaining a bodybuilding routine during the holiday season can be challenging, especially with all the tempting treats around. Here are some tips to help you stay on track with your bodybuilding goals while enjoying the holiday festivities: ### 1. Plan Your Meals: - Stick to your regular...
  4. jimbosmith316

    Train Those Glutes

    Glute training is a crucial component of a female bodybuilder's workout routine. Well-developed glutes not only enhance the overall aesthetics of the physique but also play a significant role in strength and stability during various exercises. Here are some tips for effective glute training for...
  5. yourmuscleshop

    Shining Bright: Yourmuscleshop's Impressive Track Record of Happy Customers

    Shining Bright: Yourmuscleshop's Impressive Track Record of Happy Customers Visit our website for your order : “A Premium Quality Brand” (We ship from USA within 24 hours ) Also Join us on :
  6. yourmuscleshop

    How do you track your progress in the gym?

    How do you track your progress in the gym?
  7. N

    Napsgear NapsGear: Stay Fit Throughout The Holidays

    Don’t let the hustle and bustle of the holidays get in the way of your fitness goals. Learn how you can stay on track and reach your fitness objectives. The holidays are a time when many people set resolutions to get fit and healthy. But often, these good intentions fall by the wayside due to...
  8. N

    Napsgear NapsGear : Ready…Set…Sweat! New Year’s Resolution Fitness Guide

    This New Year, make a commitment to health and fitness. Learn the basics of starting your own workout routine and get ready to sweat with these helpful tips! So you want to get fit this year? Great! But before you can even think about starting your workout routine, there are a few things you...


    **Stronglifts 5×5 Program** The Strong lifts 5x5*is a 12-week bodybuilding program created to promote muscle hypertrophy and strength.***This bodybuilding program requires minimal equipment***(bench, barbell, weight plates) so you can do these workouts at home. Workouts are divided up...
  10. N

    Napsgear Napsgear: How To Track Alcohol For Macros

    Alcohol is a big part of so many people's social lives and lifestyles, and many turn to their nightcap as a way to unwind. So much so that it's often a reason people use for why they "can't" start living a healthier lifestyle. We hear things like "I can't give up drinking," "What if I want to...
  11. drtbear1967

    Have you screwed up your diet?

    Screwed up your diet ? Here's a mental hack to get back on track quickly!⭕️⁣ ⁣ It has happened to the best of us the first times we dieted, and it happens very frequently to beginners but also "advanced" dieters!⁣ ⁣ When it comes to losing fat, we know that creating a calorie deficit of around...
  12. Steroidify Rep

    New Brand in Stock - Euro Pharmacies

    As the one of the world’s leading provider of pharmaceuticals, EURO-PHARMACIES products provide consumers a dependable quality product every time. The scale and breadth of our pharmaceutical portfolio is increasing annually to cater to global market demand. Building on a remarkable track...
  13. MegaDaveMustang

    Greetings MC Community!

    I just wanted to take a moment to introduce myself & thank everyone for the years of great accumulated information. Many moons ago I was a member here but as usual, life happened & I am now on the road to getting back on track. I have been & will be lurking quite a bit more to soak up...
  14. H

    Training PB's Without Cycle

    I have been training with a PT. We do warm ups first then go into exercises. We train 3x a week, just under 1.5 hours. I have noticed that I am stronger overall as he seems to focus on compound exercises more with me and literally 0 machine exercises. I had a blood test and my test is under...
  15. drtbear1967

    Can you believe people are still misinformed about Protein?

    A lot of people are still scared of protein powder as if it’s some mass muscle gainer. - But here’s the thing; it’s literally just a source of protein. No different really to chicken, beef, tofu or any of the other sources you use. It’s not going to magically enhance muscle growth. - It’s not...
  16. drtbear1967

    Counting Calories - Caloric Density and Water

    When cooking food, water can either be lost or gained, impacting caloric density. This weight change can vary depending on method and duration of cooking. Therefore, the safest bet for those tracking caloric intake is to weigh and log your food BEFORE cooking it. . Rice can almost TRIPLE in...
  17. 9

    Tyron Woodley Says T.I.'s Floyd Diss Track Is Weak

    <iframe width="949" height="534" src="" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
  18. drtbear1967

    Progressive Overload is the Key to Growth.

    If you keep your workout the same, results will eventually plateau. . There are situations where you can reduce volume and still make gains, but as a rule of thumb you should see an increase in demands placed over time to keep making progress. Keep in mind that more demanding workouts also...
  19. drtbear1967

    You have to put in the work.

    One of the most underused muscle-building habits is keeping track of progress. If you want to build the most muscle in the shortest amount of time possible, you need to measure your success. In the kitchen this means, yes, tracking your calories. I understand that it's inexact, a pain in the...
  20. Presser

    19-year-old Juan Miguel Echevarría ALMOST JUMPED OUT OF THE SAND BOX!!! AMAZING Video!

    So, i just ran across this so my apologies if you all have seen it. I ran track in highschool and did the long jump and i have to say this shit is SICK! <iframe width="560" height="315" src="" frameborder="0" allow="autoplay; encrypted-media"...