15 days, lost 2 inches off my waist!!!!

[Crazymank]

Is that incredible or what???

 

[Crazymank]

also lost 1/4 from my arms.... not bad!!

 

[nuknuk]

Is that incredible or what???

I can lose 2 inches from night to the next morning. So not really.

 

[Crazymank]

no... measuring from morning to morning. My belly gets big during the day from eating too.

 

[Get_Swole]

He's talking about two inches of fat so yeah that's pretty good norm keep it up.

 

[rbethel]

thats wazzup norm!!!!! keep it bro....thro bak a few brews to celebrate lol

 

[BiggerStronger]

Awesome work brother. Keep it up.

 

[fitness24789]

Good job bro, howd you do it? Whatd your diet and cardio look like?

 

[Crazymank]

check out my log.

but im trying to get 3000 cals, 100g of carbs, 40 fats, and 300g of protein in my diet.

im slowing down on my cardio a bit. looks like 3 days 20 minute HIT (140-150+ bpm).

 

[Crazymank]

my log is called "started up again oct 1 2009"

 

[rbethel]

^^ hopefully u'll post some progress pics??

 

[dreww]

you seem to be doing better dieting this time by keeping your calories higher.

 

[Crazymank]

forsure ^^^^ Plus, its a hump day and im already looking forward to that cheat day saturday!!

 

[Get_Swole]

up your fats nigga 40g's aint enough for a big fucka like you. Im at 100 a day myself.

 

[irish2003]

you know what i lost today........a button on my dress pants.....they're 32/30 and i ate too much the last couple of days.....it's time to start measuring my portions

 

[Get_Swole]

^^ lmao i miss those days haha oh well come january its get big season again

 

[Crazymank]

today was squat day... put my weight belt on and put that bit in 3 notches!!

 

[dreww]

today was squat day... put my weight belt on and put that bit in 3 notches!!

so i take it your feet are healing up nicely?

 

[starter]

2 in

Awesome for you...Im just starting and oh boy it takes time...keep up the great work and keep pumping..

 

[Crazymank]

so i take it your feet are healing up nicely?

oh yeah!! feels awesome to do legs again!!