a couple days ago

[irish2003]

sorry bro i had no idea.

ya it sucks knowing that i was banging this and no longer am:

[media]http://sphotos.xx.fbcdn.net/hphotos-snc6/184014_262187143796307_5938897_n.jpg[/media]

 

[big in vegas]

I can see why you'd be upset

 

[big in vegas]

BTW, you are looking thick in the back bro

 

[irish2003]

BTW, you are looking thick in the back bro

thanks...i DO have very high lats...i've been doing all underhand grip lately to improve that

 

[big in vegas]

It looks to be helping, but it's hard to tell from the angles, but your lats still look good nonetheless

 

[irish2003]

some crappy leg pics from today and yesterday...they've shrunk quite a bit since 2010, but i really have to be careful of my lower back now as i'm nearing 40 and my fitness priorities will be changing soon and downsizing anyway

 

[Presser]

ya it sucks knowing that i was banging this and no longer am:

[media]http://sphotos.xx.fbcdn.net/hphotos-snc6/184014_262187143796307_5938897_n.jpg[/media]

come on man, girls like that are a dime a dozen especialy if ur a good looking lad!

 

[irish2003]

come on man, girls like that are a dime a dozen especialy if ur a good looking lad!

not here in wisconsin...they're few and far between...my new one is in alabama...i'm taking a trip next month to see her and if all goes well making arrangements to move down there after next semester

 

[Presser]

not here in wisconsin...they're few and far between...my new one is in alabama...i'm taking a trip next month to see her and if all goes well making arrangements to move down there after next semester

yeah I would imagine its not like that in wisconsin, im here in jersey/newyork so its prolly a big differance

good to hear u found urself a new one though! Make sure we get to see her ass to!

 

[big in vegas]

yeah I would imagine its not like that in wisconsin, im here in jersey/newyork so its prolly a big differance

good to hear u found urself a new one though! Make sure we get to see her ass to!

Haha, I'd just post up a pic of an ass, not like you'd know the difference

 

[Presser]

Haha, I'd just post up a pic of an ass, not like you'd know the difference

the differance between whether it was his girls ass or a different women, or the differance between a womens ass and a mans ass,lmao

 

[irish2003]

the differance between whether it was his girls ass or a different women, or the differance between a womens ass and a mans ass,lmao

ya, i'm not gonna do that with my new girl...she's not a competitor and just not there yet (although she does want to do a figure show within the next year or two tops)

 

[irish2003]

scary moment today training back/traps/biceps...started with db pullovers...only used 80lb dumbell...after 3rd rep loud series of pops..no bruising, but the tricep inside up high near armpit is tight and really sore...i'm pretty sure it's just a fluid buildup that popped like a knuckle does and the muscle is sore now from releasing it all while having weights on it...this happened a couple years ago doing rack deads and a rib did the same popping and sore a few days...i finished with very light pumping sets for today and will ice and stretch and rest...

 

[big in vegas]

Hopefully it's nothing major bro, I've heard of this kind of stuff happening, but haven't had it happen to me.

 

[irish2003]

Hopefully it's nothing major bro, I've heard of this kind of stuff happening, but haven't had it happen to me.

my own fault for doing db pullovers as my first lat movement...got the idea from Blood and Guts...

anyway, this morning taking more aspirin today (don't have ibuprofen at the house), resting...it's tender to the touch and def filled and tighter to touch than my left tri so i know there's something going on inside it...better range of motion today getting dressed...still can barely bend elbow when arm is raised overhead but i'm able to bend in curl movement today and can cross my body and touch opposite shoulder today...it's gonna take several days...wednesday is my chest,delts, tris day...i'm gonna have to be picky and careful of which exercises to do (3 for each bodypart) that don't stress the tri (i'll probably have to skip tris wednesday completely and only do chest flyes movements and laterals for delts and call it a day

 

[Ezskanken]

I think you surgically implanted a horseshoe in your tricep in that one picture irish ha ha! Looking good though!

 

[irish2003]

I think you surgically implanted a horseshoe in your tricep in that one picture irish ha ha! Looking good though!

lol...i think it's more small joints, shadowing, and camera angles

 

[irish2003]

swollen injured right arm 6-23-12...17.5" today...they're only supposed to be 17"...my left is only 17" today and not injured

 

[irish2003]

bruising is visible today on high inside tricep and rear delt...swelling not going down yet...hard to touch entire right tricep like it's pumped from exercise except squishy near elbow...skin is itchy and painful like there's no more room and stretching...i'm confident today that there's tearing...will get someone to take a couple pics today and post them...if swelling doesn't go down by monday i'm going to hospital and see about draining fluid or meds to bring the swelling down...until then it's gelpacks as long as i can handle the coldness

 

[big in vegas]

Just be careful in case it's torn, last thing you need is to be down for a while again