andre82 said:
Well im sorry I apologize if I started a problem. But after talkin to friends and listening to what alot of people have been telling me. I think im gonna stop the Tren and just eat a good diet. So if anyone can help me if they have a pesonal diet plan they can give me. These magazine diet plans are confusing. Half a spoon of peanut butter and crushed almonds its to crazy. Just simply what you guys eat on a monday thru sunday diet. What to stay away from and what to eat. Also what type of exercise plan like running or situps how many I should do or how long should I run? Just stuff like that.
you didnt start a problem. other issues were just drug out into this thread.
BUT, back to the real topic here:
good choice to quit using the tren. It can really shut you down. AAS can have bad side effects that can be permanent even.
really, you have to learn to start eating for fuel, and not for flavor. That doesnt mean you cant enjoy eating, but you just wont always enjoy it. Eating clean, every 3-4 hours is a start. Of course a cheat meal once or twice a week is acceptable and really helps keep you on target in the long run.
food choices: lean meats (redmeat, chicken, turkey, tuna, fish, etc.), eggs, low or no fat diary products (cheese, milk, cottagecheese, etc.). Carbs should be a staple in the diet as well. This is a little more difficult as you need to find unprocessed carbs. So learn to read nutrition labels. Fats should be rather sparce, and the "good" kind.