anybody ever heard of a Hammer Jammer?

[QBMuscle]

it's supposed to be some sort of leg exercise that i have never heard about till today when i saw someone reference it as a great leg workout. i read it on a football forum. thanks.

 

[crank]

Just do as Ronnie Says.

SHUT UP AND SQUAT.

 

[QBMuscle]

i don't want to use the exercise, i just want to know what it is, i'm curious.

 

[TheElmo]

sounds like a ride at a local fairgrounds bro?? never heard of that

 

[ton1333]

Ive used them a lot, essentially it mimics the explosive motion of a tackle. there are two handles that hang down and swing on an arc upward and you plant your feet and explode through driving the handles upward using the explosiveness of you legs and the strength in your arms. hope that explains it.

 

[QBMuscle]

could you get a picture, cause i have searched all over for it.

 

[Chaps]

From the look of it, it looks like it's supposed to mimic a push-press/bench press. It's meant for those who play football, but i'm sure it would pack some nice meat on you considering all the muscle groups involved.

 

[gypsymoth]

What muscles are you useing?Gluteus medius, Glutes maximus,quadriceps,hamstrings ,tidialis anterior, Gastrocnemius.Than you can do a regular lift. just have ideal postural alignment.~perfect techniques in every repetition. Saftey first. Its a checklist. to remind the options they have for executing each movement. That minimizes risk and is very specific. Good posture is the cornerstone of safe, effective technique. To facilitate ideal spinal alignment there is a checklist that when performed correctly, constitutes what is called a set Position. This position is refeerred to repeatedly during all routines to continually remind the particiapants of proper posture. This is sim;ple two word cue is your tool or checklist to ensure correct posture.
Biomechanically efficient.
The agonist and antagonist muscles are balanced
target key stabilizerse.g. co-contration of the quadriceps and hamstrings to support the knee.
Co- contraction of tranverse abdominus, obliques and back extensors to achieve neutral lumbar lordosis
high chest position stimulates cantration of thoracic extensors This is called set position~Form proper assesment. .......Then you assume the set position...Position bar on upper trapezius muscle and not on the cervical spine...Grasp the bar slightly wider than shoulder width...Align Knees with second toe......For wider stance to work different parts of the muscle....feet wider thatn shoulder width, toes turned approximatley 20 degrees....Execute PhaseCO- contration of the abdominal and low back muscles, hold for the duration of the exercise this is the core. move buttocks back and down.lower to a position no lower than 90 degrees of Knee flexion...Maintain heel contact with th floor...In hale moving down, and exhale coming up...Avoid jerkingor bouncing....Avoid excessive forward lean during the lift...During concentric phase keep the chest elevated...Knees track in line with second toe...Just a list of properly and thoroughly performing providing technical definition/and communication to working those muscles but you guys arent rookies .

 

[gypsymoth]

When you start feeling fatigue you repatitusly do basics first. you never sacrifice form and procedure these are saftey lists/that makes results of learning improper techniques due to lack of boundries. You are incontrol of your own actions you make standars. compentency consistant guidelines...Thats not a secret this is a place were control should be.

 

[Flexmaster]

like this?

 

[MUCH BIGGER]

Its a nickname the ladies gave to me...I dont know why though???