anyone on the negative Keytosis diet

[mcgaret]

Dont know what they are calling it now, but it is when you deleate carbs
and only eat protien and fats. After some time your body
changes into negative keytosis (we used to test with litmus strip) where
you burn fat for energy instead of carbs. You are suposed to really lean
out because you not only burn the fat you eat but the fat you have
stored. probably call it something else now. Is anyone following this kind
of diet and more importantly - how is it working???

 

[Get_Swole]

humm not sure ive read about it but sounds interesting for sure.

 

[Spinesplitter]

I don't know what they call it nowadays, but about 4 years or so ago I did it and it worked great for me. I was in a pretty bad state but lost approx. 45 lbs. in about 10 weeks or so, while in ketosis I also practiced moderate cardio. Plenty of protien to boot and I was good to go and from a period of early Feb to late May, I was a completely different person.

After that I went to a semi-normal diet and added Winny/Prop/Eq and had one Hell of a great year.

 

[Presser]

when wife and i went into ketosis we would taste and smell amonia, its pretty common i was told by others who have done it, anyone here ever get that amonia smell and taste from no carbs high protien diet?

 

[Crazymank]

im doing that right now. Works great.

 

[BiggerStronger]

Damn, I forgot what the hell they called it, but it was really popular a few years ago. It was just another diet fad that faded. Unfortunately this one works. However, I would imagine it's pretty hard on the body. Presser is right...I would eat no more than like 10g of carbs (marginal carbs in food that I couldn't get rid of) of day for weeks and I would smell heavily of ammonia. I would take like two or three showers a day and it definitely helped, but didn't fully take away the smell. Also the smell of piss while doing it...almost makes me want to vomit. lol. It works...It's just tough as shit to stick to for me because I love carbs.

 

[Presser]

Damn, I forgot what the hell they called it, but it was really popular a few years ago. It was just another diet fad that faded. Unfortunately this one works. However, I would imagine it's pretty hard on the body. Presser is right...I would eat no more than like 10g of carbs (marginal carbs in food that I couldn't get rid of) of day for weeks and I would smell heavily of ammonia. I would take like two or three showers a day and it definitely helped, but didn't fully take away the smell. Also the smell of piss while doing it...almost makes me want to vomit. lol. It works...It's just tough as shit to stick to for me because I love carbs.

your body actualy smelled like ammonia bro? i only tasted it and could smell it in my nose, hmmm maybe i was smelling myself, no one told me i stunk though,lol,

 

[BiggerStronger]

a little...I'm very paranoid of smelling bad. lol. My sweat smelled kinda like ammonia along with the taste and my piss smelling really bad. lol. So I dunno. I just showered a lot to make sure. It could of been just me though. lol.

 

[dreww]

my body smells to when I go into ketosis. That being the definition of ketosis is "your body buring fat as fuel instead of sugar/carbs".

I can get into a fat burning state eating over 150 carbs a day. Piss smells awful all the time. Sweat smells worse too.

 

[John44]

when wife and i went into ketosis we would taste and smell amonia, its pretty common i was told by others who have done it, anyone here ever get that amonia smell and taste from no carbs high protien diet?

My breath used to be like gasoline in ketosis. I used to CKD. Worked great, but no need really with stuff like AS and DNP around at the time