Basic OTC supps?

[big lifter]

ever since i started AAS ive never worried about creatine and other otc supps, only buy my whey and treated everything else like it wasnt necessary. it looks like everybody on here takes a few supps with there cycles, do you think it'd be worth me buying some creatine + whatever else you guys r taking for my bulker?

 

[Presser]

yes ur bcaas glutamine ect

 

[big lifter]

lol i just bought those, i think ill just get some creatine and leave it at that.

 

[Get_Swole]

yeah im all about bcaa's and sometimes creatine and beta alinine, bout to grab a couple pounds of each creatine and ba from true protein.

 

[(N)shape]

I would def take some EFA supps as well.

 

[MrPerfect]

like presser said BCAA's should be a staple in any training routine also go for

-efa's
-multis in the a.m. and after workout
- creatine mono (when bulking) creatine EE (when cutting)
-l-arginine

 

[big lifter]

like presser said BCAA's should be a staple in any training routine also go for

-efa's
-multis in the a.m. and after workout
- creatine mono (when bulking) creatine EE (when cutting)
-l-arginine

thanks mate. im ordering some mono and ill look into l-arginine aswell.

 

[Get_Swole]

heres a post on a study that says CEE pretty much does nothing.
http://board1.mantisforums.com/upload/showthread.php?t=45845&highlight=ethyl+ester