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The Survivor

New member
I'm trying something suggested to help heal my split abs and it involves eating caloric dense foods that take up less volume in my stomach, and macadamia nut oil came up but finding it is hard esp in grocery stores. Whats the next best mct oil? I'm thinking coconut oil....unless someone knows something better and cheaper??
 
whats the difference and would coconut oil suffice?
I think coconut oil if I remember is like 60-80% mct............so if you are looking for cheap I would go the coconut oil route.

C8 is more important if you are using the mct for a fuel when in a ketosis. I use it before I work out when doing Keto otherwise my workouts are awful.
 
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