bicep size

[mcgaret]

we used to call them super 7's (instead of 21's) I havent done them in years but
every once in a while I'll see someone doing them. Think I'll throw in a set next time.

 

[little big guy]

I think I have tried everything - my bi's aint bad but I'm talking "Greg Valentino"!!
LOL

............................................................Synthol.

 

[bigbaldbulldog]

does anyone do 21's anymore? I used to do them years ago... you do 7 reps with a limited range of motion only coming 1/2 of the way up and then 7 reps from the middle to the top and then 7 full reps.

Those are great.. do them once a month.