Bodybuilding posing

[bsm1985]

Man that takes some coordination and getting used to. I guess I know what I will be doing in my not so spare time from here on out lol. I know I can get there but you have to really condition your body to hold those poses for sure.

 

[Presser]

Man that takes some coordination and getting used to. I guess I know what I will be doing in my not so spare time from here on out lol. I know I can get there but you have to really condition your body to hold those poses for sure.

Yep!! First show I ever did I was trained by a good guy from the gym and he had me holding each pose for 30 seconds and we would go through mandatorys a couple times after each workout and at the time i was doing twice a days , cardio and training and man it was crazy hard at first, but you get use to it! and ALWAYS remember to smile on stage and not look like your taking a shit while flexing/posing,lol, I know that sounds TRIVIAL bro but it makes a huge difference! Make it look easy with a smile like you been there before!

 

[csuperman]

like presser said you have to smile, and the practice will make is so that your not that guy on stage who is shaking

 

[big in vegas]

I think holding poses is harder than running a mile. It's a lot of training to be able to hold poses as long as they want you to, but it'll come with time. Look up Perfect Posing by Gary Udit and that'll help you with getting the poses down.