Breakfast help!

[katia7]

Is there anything else I can have for breakfast besides eggs? I can't have dairy and oatmeal and fiber one make me bloated. Any recipes/ ideas? Preferebly around 100-200 cals.

Thanks

 

[mcinfo]

Protein Pancakes from Schwartz Labs

You can get a discount as a MC member - I think the code is MrChem.
They are great BTW

 

[midwtchamp]

egg white protein powder on cream of rice w/a little flax seed oil...this tast like cake batter I promise!

 

[footballcat]

cook lunch for breakfast, just eat chicken then. Im not a diet expert but your still getting your protein

 

[midwtchamp]

BTW you need more cals than that for breakfast even if you are a woman!

 

[footballcat]

isnt breakfast time a good time to eat alot of cals to get your matabolism started?

 

[midwtchamp]

Exactly FBC that is when your body is in it most depleted state and needs some good stuff in it...not to mention a good breakfast will help you feel better throughout the day

 

[katia7]

Well, I'm on 1300 cals. So dividing that into 6 meals leaves me with slightly more then 200 cals for each meal.

 

[midwtchamp]

I would bump the cals up to close to 1750

 

[BLEED GREEN]

Remember breakfast like a king, lunch like a prince and supper like a pauper! About those other 4/5 meals,,,Ahhhhh

 

[Badgermoon]

A couple of protein bars from Realdeal would be good to throw in there.

 

[footballcat]

strawberry milk shake from Schwartzlabs is the shit, get that, 2 scoops with milk is like 400 cals

 

[midwtchamp]

strawberry milk shake from Schwartzlabs is the shit, get that, 2 scoops with milk is like 400 cals

Cant you read bro she cant have milk!

 

[footballcat]

I missed that part, well use water, butt it might not taste as good

 

[katia7]

Thank guys!

Is there a place on the internet that lists all the allowed carbs? I wonder if there're some carbs that I can have besides oatmeal, fruits, vegies, and yams.

 

[midwtchamp]

If you want complex carbs you are relegated to them....brown rice is a good one to add....whole wheat bread and ezekial breat are really good for you...spelt rotini pasta is another...shoot me a pm if you have any specific questions, I will be glad to help