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Thursday
Dumbbell Curls
w/up, 15kg x 8 reps, 25kg x 8 reps, 35kg x 8 reps
Skull Crushers / Tricep Pressdown
Should have been just TPD
bar x 20 reps, 29kg x 12 reps, 49kg x reps. Loaded the bar then remembered cos I'm a dumb a** lol. So TPD 19p x 4 reps PB
Standing BB Wrist Curls
bar x 20 reps, 60kg x 8 reps, 90kg x 8 reps, 120kg x 6 reps
440 is a mx out for allFriday
Epic session. No training buddies. Also weights I'd purchased for the local gym arrived
@pur-pharma-canada
Bench Press
to single ply slingshot x 190kg x 3 reps, 195kg x 3 reps and 200kg/440lbs x 3 reps
Lat Pulldowns
1/2 stack x 8 reps, stack+20kg x 8 reps, +40kg x 8 reps and +60kg (eqv to 156kg/343lbs) x 6 reps
Thick Handled Dumbbell Work
Slight balls up on my part. Meant to add 1.25kg/2.5lbs but added 3.75kg. Corrected so worked to 61.25kg/133lbs x 2 x 3 reps
Bwt (yesterday) 329lbs. Gonna up sus/deca cycle by 50%
No where near a max with a single ply slingshot440 is a mx out for all
and i dont know who pur is bro